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Happy Birthday Kevin Jacobs and Becky Levinton!

TODAY’S WOD:

A. Every 3 minutes for 21 minutes:
5 Floor Chest Press + 4 Strict Toes to Bar, alternating legs
Increase loads.

B. Sprints – 10 efforts of 100 meters.
*hold within 3-5 seconds of first effort. Rest 30-seconds between efforts.
Post best time. Compare to 04/08/13.

Post loads for part A and best time for part B to Members area.

TODAY’S STRENGTH TRAINING:

“Back and Shoulders”

A. 6 sets of the following for loads. 1-minute rests.
Bent Over BB Rows x 8
Standing Side Lateral Raises x 12

B. 8 sets of 15 - Banded Face Pulls – 30 seconds rests.

C. 6 sets of the following for loads. 1-minute rests.
Front Raise w/DB’s x 10
Upright Row w/BB x 12

D. 10 sets of the following, load stays the same. 30-second rests.
Bent Over Lateral Raise x 10
Single Arm BB Row x 15 per side

Post loads to Members area. Compare to 03/13/19.

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