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Happy Birthday Freddy Sanchez!

TODAY’S WOD:

A. Every 2 minutes for 10 minutes:
5 Underhand Grip Deadlifts
*Increase loads. Compare to 06/13/18.

B. 4 rounds for time of:
Max repetition Front Rack Stationary Lunges (LTBD)
50 Double-unders
*Compare to 10/22/18. 10-minute time cap.

Post loads for part A and time/load for part B to Members area.

TODAY’S STRENGTH TRAINING:

3 sets. 3-minute rests. Increase loads. Slow and Controlled.
Seated DB Hammer Curl x 8 per arm
Standing Alternating DB Curl x 6 per arm
Concentration Curls x 8 per arm
DB Lying Triceps Extension x 10 reps
Close Grip Bench Press x 12 reps
DB Lying Cross Face Triceps Extension x 8 per arm

Post loads to Members area. Compare to 02/6/18.

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