IMG_3855.jpg

A notice was sent out via email and on Facebook this past Saturday, May 4th, in reference to the NEW Club Hours going into effect on Monday, May 20th, 2019. Please check your emails and Facebook for the notice.

TODAY’S WOD:

“Beowulf”

For time:
Row 1000 meters
Run 800 meters
10 rounds of:
5 Ring Dips
10 Pull-ups
15 Jumping Ball Slams (50lb/25lb)
then, Run 800 meters
Row 1000 meters
*Time cap – 45 minutes

Post time to Members area. Compare to 08/15/18.

TODAY’S STRENGTH TRAINING:

“Back Squats 10’s & 20’s”

5 sets of 10 reps, increase loads. 2-minute rests.

3 sets of 20 reps at last load used for 10’s. Increase load if able.

Post loads to Members area. Compare to 02/20/19.

Comment