NEW Saturday Schedule starts TODAY:
Open Gym: 7:00AM to 8:30AM
CrossFit Class: 8:30AM to 9:30AM

Join our TORCH Ruck Club of CrossFit Frederick today at 10:00AM for our Ruck and PT event, “Get To Da Choppa!” The event is FREE. If this is your first time joining one of our events, we ask that you arrive early to complete the liability waiver.

Zeus.

Zeus.

TODAY’S WOD:

Teams of 2 complete the following for time:

120 Wallball shots (20/14)
100 Box Jumps (24/20)
80 Burpees Over the Barbell
60 Toe to Bar
40 Floating Deadlifts (135/95)
20 Shoulder to Overhead (135/95)

*One partner works at a time. Partner 2 runs 2 hill sprints. Upon Partner 2’s return, they pick up where partner 1 left off.*

Post team name and time to Member area.

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