TODAY’S WOD:

“Amanda” CFF version

6 rounds for time:
50 Doubleunders
10 Hang Power Cleans (50kg/35kg)
then, 5 rounds of:
5 Pull-ups
10 Push-ups
15 Squats
*1 round is the 50 DU + 10 HPC + 5 rounds: 5+10+15.
50-minute time cap.

Post time and load to Members area. Compare to 08/01/17.

TODAY’S STRENGTH TRAINING:

“Back and Mobility”

Good Mornings, 10x10, increasing loads ONLY if full range of motion is achieved.
2-minute rests.

Post loads to Members area.

Becky Kilduff and Coach Kelli Koehl.

Becky Kilduff and Coach Kelli Koehl.

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