TODAY’S WOD:

A. Snatch Deadlift
Every 2-minutes for 10 minutes: 5 Snatch Deadlifts
Increase loads. Compare to 02/12/19.

B. 3 rounds for time:
400-meter Run
25 Back Extensions
25 Sit-ups
●Compare to 03/11/14.

Post loads for part A and time for part B to Members area.

TODAY’S STRENGTH TRAINING:

"Shoulders #1"
Behind the Neck Barbell Press 15,10,8,8,6 reps for load.
Lateral Raises 5 sets of 8 reps.
Bent-Over Lateral with plates 5 sets of 8 reps
Dumbbell Shrugs 5 x 10 reps
Rest 2 minutes after each giant set before repeating and increasing loads if you can

Post loads to Members area. Compare to 11/12/18.

Brandon Barber.

Brandon Barber.

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