Happy Birthday Andrew Markle and Nandu Rangineni!

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TODAY’S WOD:

“Moon”

7 rounds for time:

10 DB Hang Split Snatch-Right Side (40lb/30lb)
1 Rope Climb (15ft.)
10 DB Hang Split Snatch-Left Side (40lb/30lb)
1 Rope Climb (15ft.)
*Alternate feet in the Split Snatch sets.

Post time to Members area. Compare to 11/11/12.

TODAY’S STRENGTH TRAINING:

“Just Abs”

10 sets of 10 reps for time.
Crunches + Butterfly Curl Up + The Squirm + Crossed Leg Oblique Crunch + Single-leg Straight-leg Jackknives

Post time to Members area. Compare to 03/21/19.

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