Becky demonstrating a single-arm plank hold and today is her birthday.

Becky demonstrating a single-arm plank hold and today is her birthday.

Happy Birthday Becky Kilduff!

TODAY’S WOD:

“Severin”

For time:
50 Strict Pull-ups
100 Push-ups, release hands from the floor at the bottom
Run 5K

If you have a 20lb vest, wear it.

Post time to Members area. Compare to 09/20/16.

TODAY’S STRENGTH TRAINING:

“Upper Arms”

1) BB Drag Curls + DB Lying Triceps Extension
15-10-8-6-4 reps for loads. 2-minute rests.

2) Alternating, DB Hammer Curls + Triceps Kickback
5 x 8 reps per Arm. 2-minute rests.

3) Glutes + Hips:
100 per leg, Lying Side Leg Raises, back against the wall.
200 Prone Leg Raise

Post loads to Members area. Compare to 03/25/19.

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