Angel successfully executing a 20 inch box jump post-menisci surgery.

Angel successfully executing a 20 inch box jump post-menisci surgery.

TODAY’S WOD:

A. Shoulder Press 3RM
*10-minute time cap. Compare to 03/19/19.

B. 400-meter Sprint efforts x 8 sets. Try to hold within 3-5 seconds of first sprint. Rest 2-minutes.
*compare to 11/02/17.

Post load for part A and times for part B to Members area.

TODAY’S STRENGTH TRAINING:

“Dumbbell Fun”

For load and form:
Arnold Press 3 x 12
Chest Press 3 x 8
Reverse Fly 3 x 5
Bent Over Row 3 x 12
Hammer Curls, alternating arms 3 x 14
Triceps Extension, Single DB, 3 x 12

Increase load for each set. Rest 2-minutes between each set.

Post loads to Members area. Compare to 08/01/18.

Comment