Tim demonstrating the Dumbbell Hamstring Curl.

Tim demonstrating the Dumbbell Hamstring Curl.

TODAY’S WOD:

“Power Helen”

3 rounds for time:
200-meter Run
21 Pull-ups
15 Box Jumps (30”/24”)
15 Kettlebell Swings
15 Burpees

Post time to Members area. Compare to 10/08/17.

TODAY’S STRENGTH TRAINING:

“The Back #4”

1) Weighted Close Grip Chin-ups
8 x 3 reps, increase loads.
*if working on chin-ups then partner will assist for 8 x 5 reps. 90-second rests.
2) Bent Over Lateral Fly with Plates
5 x 5 reps, increase loads. 1-minute rests.
3) Good Mornings with feet in Sumo Stance
6 x 6 reps, increase loads, 90-second rests.

Post loads to Members area. Compare to 02/14/19.

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