Zeus sporting the CFF universal headband.

Zeus sporting the CFF universal headband.

Happy Birthday Joey McNally!

TODAY’S WOD:

A. 3 rounds for time:
21 Superman’s
21 Sit-ups
21 Knees to Elbows
21 Inverted Burpees
*compare to 02/21/19.

B. Every minute for 10 minutes:
Pinch Carries, 6 x 10-meters, with plates. LTBD.
*compare to 12/28/18.

Post load for part A and time to part B to Members area.

TODAY’S STRENGTH TRAINING:

“The Chest #5”

Superset:
DB Flies on Medicine Ball
Single-Arm DB Chest Press per Arm
12-8-6-4 reps for load.
90-second rests.

Superset:
DB Pull-over on Medicine Ball
4 x 10 reps, increase loads.
Strict Dips (stationary, no rings)
4 x 8 reps, add load if able.
2-minute rests.

Glutes and Hips:
100 per leg, Lying Side Leg Raises, back against the wall.

Post loads to Members area. Compare to 03/14/19.

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