The McAfee Men.

The McAfee Men.

TODAY’S WOD:

12 rounds, each for time:
31 Doubleunders
18 V-Ups
1 Sumo-Deadlift High Pull (50kg/35kg)
Rest 30-seconds

Post time to Members area. Compare 12/31/18.

TODAY’S STRENGTH TRAINING:

“Legs #10”

5 sets, not for time of:

20-meters Overhead Walking Lunge w/Barbell increase loads
20 Back Extensions (weight optional)
Rest 1-minute.
20 DB Glute Deadlifts, increase loads.
20 DB Single-Leg Straight-Leg Deadlift, alternate legs
Rest 2-minutes.

Post loads to Members area. Compare to 11/29/18.

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