Happy Birthday Craig Milsovic!

TODAY’S WOD:

“In-Sync”

Teams of 2 will complete the following for time:
400-meter run together, then...
3 rounds of:
30 Wall Ball Shots (LTBD)
30 Lunges
20 Superman’s
20 Sit-ups
10 Burpees
10 Pull-ups
then...400-meter run together.

Post time to Members area. Compare to 02/11/17.

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