2019-05-06+06.59.57.jpg

TODAY'S WOD:

Complete as many rounds/reps as possible in 20 minutes of:
4 Bar Muscle-ups
8 Wall Ball Shots (20#/14# to 10' target)
12 Pistols (alternating legs)

Post total rounds/reps to Members area. Compare to 04/09/14.

Comment