Back Squats 10-9-8-7-6-5-4-3-2-1 reps for loads.
Front Squats 10-9-8-7-6-5-4-3-2-1 reps for loads.
Post loads to Members area. Compare to 08/25/18.
TODAY’S STRENGTH TRAINING:
“The Glutes #2”
5 sets of 10 reps of each:
Single-Leg Straight-Leg Deadlift w/BB
Hyper-extension (load optional)
Hip Thrusts with a plate or barbell
Fire-hydrant (side leg extension), 10 per side
Rainbow Leg Extension, 10 per side
Donkey Kicks, heel to ceiling, 10 per side
3-minute rests. Repeat for 5 total sets. Increasing load, if this is an option.
Post loads to Members area.