Dan and Logan Zercher carrying 75lb sandbags.

Dan and Logan Zercher carrying 75lb sandbags.

TODAY’S WOD:

Back Squats 10-9-8-7-6-5-4-3-2-1 reps for loads.
Front Squats 10-9-8-7-6-5-4-3-2-1 reps for loads.

Post loads to Members area. Compare to 08/25/18.

TODAY’S STRENGTH TRAINING:

“The Glutes #2”

5 sets of 10 reps of each:

Single-Leg Straight-Leg Deadlift w/BB
Hyper-extension (load optional)
Hip Thrusts with a plate or barbell
Fire-hydrant (side leg extension), 10 per side
Rainbow Leg Extension, 10 per side
Donkey Kicks, heel to ceiling, 10 per side

3-minute rests. Repeat for 5 total sets. Increasing load, if this is an option.

Post loads to Members area.

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