Run or Row a 5K for time.
Post exercise and time to Members area. Compare to 09/18/18.
TODAY’S STRENGTH TRAINING:
“The Chest #6”
1) Unilateral Incline DB Chest Press, 5 sets of 8 reps per arm.
Tempo Push-ups @ 43X2, 5 sets of 5 reps
2-minute rests. Increase loads, if able.
2) Flat Bench Press, 6 sets of 4 reps. Increase loads.
Barbell Pull-over on Medicine ball, 6 sets of 6 reps. Arms extended. Increase loads, if able.
3) 3 efforts of max repetition Dynamic Push-ups onto 4 - 6-inch surface.
Rest 2-minutes between efforts.
Post loads and max reps to Members area.