Logan and Dan sharing the box during McGhee :)

Logan and Dan sharing the box during McGhee :)

TODAY’S WOD:

A. Hang Power Snatch, 8 sets of 2 reps. Load stays the same.
*Compare to 12/05/18.

B. For time:
200-meters Burpee Broad Jumps
200-meter Sprint
* Compare to 04/04/11.

Post load for Part A and time for part B to Members area.

TODAY’S STRENGTH TRAINING:

T.B.D. – Glutes with Coach Amanda 😊

See you in class at 10AM and 6PM!!!

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