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TODAY’S WOD:

A. Tempo Sumo-Deadlifts

Every 2-minutes for 16 minutes:
3 Sumo-Deadlifts @ 33X1.
3 second count down, 3 second count with barbell 1” off floor, stand fast, 1 second count at the top.
Increase load each set.
*Compare to 01/30/19.

B. Complete as many rounds as possible in 13 minutes of:
50 Doubleunders
30-meter Handstand Walks
*Compare to 03/15/17.

Post loads for part A and total rounds for part B to Members area.

TODAY’S STRENGTH TRAINING:

“Legs #1”

Back Squat 15-12-10-8-6 reps for loads.
Front Squat 10-8-8-6 reps for loads.
Hamstring Raises 4 sets of 8 reps
Sissy Squats 4 sets of 8 reps @ 5200 tempo
Hyperextensions 4 sets of 25 reps
*3-minute rests.

Post loads to Members area. Compare to 01/07/19.

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