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TODAY’S WOD:

10K Run or 10K Row for time.

Post time and option to Members area. Compare to 07/21/17.

TODAY’S STRENGTH TRAINING:

“The Chest #3”

8 sets of, not for time:
12 DB Flies
10 Dips
Increasing loads on flies
*Rest 3 minutes.

Post loads for flies to Members area. Compare to 02/02/19.

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