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TODAY’S WOD:

“Best Friends with Slam Ball”

5 rounds for time:
6 Slam Ball Get-ups (50lb/25lb)
10 Jumping Ball Slams
12 Burpees over Slam Ball
14 Slam Ball Over the Shoulder
40-meter Walking Lunge with Slam Ball

Post time and team to Members area. Compare to 12/15/18.

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