4 rounds for time:
Zercher Carry/run w/Slam Ball for 400 meters
5 Burpee Jump Over the Box (HTBD)
2 Deadlifts (LTBD)
Post time and loads to Members area. Compare to 07/03/14.
TODAY’S STRENGTH TRAINING:
The Back #5
1) Bent Over BB Rows, parallel grip, 5 sets of 5 reps. Increase loads. 2-minute rests.
2) Back Extensions (GHD), 5 sets of 8 reps. Slow and controlled. 2-minute rests.
3) Bent Over Row w/Plate, 5 sets of 8 reps @ tempo 31X2. 2-minute rests.
4) Farmer Carries (Kettlebells), holding top of shrug, 5 x 40-meters for time. 1-minute rests.
Post loads to Members area. Compare to 02/11/19.