Coach Dave May

Coach Dave May

TODAY’S WOD:

Every 3-minutes for 15-minutes do 3 Deadlifts.
Then, every 3-minutes for 9-minutes attempt a 1RM.

Post loads to Members area. Compare to 01/23/19.

TODAY’S STRENGTH TRAINING:

“Shoulders and Triceps #1”

1) Rainbow press x 6 (back to front = 1) + Close grip bench press (triceps) x 15
5 sets. Increase loads. 2-minute rests.
2) Front DB raise x 8 + Rear DB raise x 8 + Overhead laterals (palms up) x 8
5 sets. Increase loads. 2-minute rest.
3) Lying DB Extensions x 12 + Triceps Kickbacks x 10 (both) + Cross Body Extensions x 8/arm
5 sets. Increase loads. 2-minute rests.

Post loads to Members area. Compare to 01/17/19.

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