3 rounds of As Many Rounds as Possible in 4-minutes, 1-minute rests after each 4-minute set:
10 Box Jumps (24”/20”)
20 Hand to Hand Kettlebell Swings (LTBD)
Post total rounds and loads to Members area. Compare to 11/09/16.
TODAY’S STRENGTH TRAINING:
1) Walking Lunges, DB resting on Shoulders
5 sets of 20 meters. 2-minute rests. Increase loads.
2) Weighted Hip Extensions
5 sets of 5 reps, very slow and controlled. 2-minute rests. Increase loads.
3) Side Lunges onto a 12-inch Surface (load Optional)
5 sets of 20 reps per leg. 2-minute rests between sets, not legs.
Post loads to Members area. Compare to 01/15/19.