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TODAY’S WOD:

3 rounds of As Many Rounds as Possible in 4-minutes, 1-minute rests after each 4-minute set:
10 Box Jumps (24”/20”)
20 Hand to Hand Kettlebell Swings (LTBD)

Post total rounds and loads to Members area. Compare to 11/09/16.

TODAY’S STRENGTH TRAINING:

“Legs #12”

1) Walking Lunges, DB resting on Shoulders
5 sets of 20 meters. 2-minute rests. Increase loads.
2) Weighted Hip Extensions
5 sets of 5 reps, very slow and controlled. 2-minute rests. Increase loads.
3) Side Lunges onto a 12-inch Surface (load Optional)
5 sets of 20 reps per leg. 2-minute rests between sets, not legs.

Post loads to Members area. Compare to 01/15/19.

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