Burpee Broadjumps on asphalt teach an athlete to plant their hands and jump their feet back instead of walking their hands out in front of them. On days like this the asphalt is a comfortable temperature. :)

Burpee Broadjumps on asphalt teach an athlete to plant their hands and jump their feet back instead of walking their hands out in front of them. On days like this the asphalt is a comfortable temperature. :)

TODAY’S WOD:

A. 2 rounds
In a 3:00 window - run 400 M
In a 2:00 window - run 200 M
Rest 3-5 minutes before beginning B

B. 3 rounds for time:
60 Double Understand
45 Air Squats
15 Calorie Row
10 Push Jerks (95/75)

Post scores to Members area.
(Source: Modified from Comptrain.com)

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