Detailed instruction is given by the Trainer prior to beginning any and all workouts at CrossFit Frederick. Here is Coach Hannah instructing on the Shoulder Press.

Detailed instruction is given by the Trainer prior to beginning any and all workouts at CrossFit Frederick. Here is Coach Hannah instructing on the Shoulder Press.

TODAY’S WOD:

50 rounds for time:
1 Strict Deficit Handstand Push-up (6in./4in.)
2 Squat Cleans (155lbs/105lbs)
3 Burpees

Post time to Members area.

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