Mason, front, and Joey, back/right, a couple of our teens, improving their deadlift technique.

Mason, front, and Joey, back/right, a couple of our teens, improving their deadlift technique.

TODAY’S WOD:

A. Push Jerk. 2RM (RM = rep max). 15-minute time cap.

B. “Mary”
Complete as many rounds as possible in 20 minutes of:
5 Handstand Push-ups (strict)
10 – 1-legged Squats (a.k.a. pistols), alternate legs
15 Pull-ups (strict)

Post load for part A and total rounds for part B to Members area. Compare to 02/13/18.

TODAY’S STRENGTH TRAINING:

“The Back #1”

FOCUS: Not for time. Stay in Control.

5 sets of 10 reps each:
Wide-Grip Behind the Neck Pull-ups
Close Grip Chest to Bar Chin-ups
Deadlift – 15-12-10-8-6 reps for loads. Increase each set. Reps must be done unbroken.
Bent Over DB Row, Unilateral
Straight Arm DB Pullover

Post loads to Members area. Compare to 01/09/19.

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