Join our TORCH Ruck Club of CrossFit Frederick for this 5K Ruck & Run event. The event will be located at the University of Maryland - McKeldin Mall. The event is on April 6th, 2019. Registration is located at the front desk of the gym for our “group” registration. If you are not a member of CrossFit Frederick, please click the image above to be redirected to our Facebook event for registration. Deadline to register at the gym is March 18th. We hope to see you on April 6th!!!

Join our TORCH Ruck Club of CrossFit Frederick for this 5K Ruck & Run event. The event will be located at the University of Maryland - McKeldin Mall. The event is on April 6th, 2019. Registration is located at the front desk of the gym for our “group” registration. If you are not a member of CrossFit Frederick, please click the image above to be redirected to our Facebook event for registration. Deadline to register at the gym is March 18th. We hope to see you on April 6th!!!

TODAY’S WOD:

Complete as many reps as possible in 20 minutes of:
6 Slam ball Get-ups (50/25)
9 Slam ball Over the Shoulder
12 Ball slams
25 Double-unders

Post total reps to Members area.

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