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Reminder: The gym is CLOSED tomorrow, Saturday, March 9th, for the 5th Annual Mid-Atlantic. Spectators are welcome for $10 each. The event is from 8:00 am until 6:00 pm.

TODAY’S WOD:

“Deck of Cards” - Core-centric

*Take a deck of cards, shuffle them, set the clock, draw one card at a time, and complete the entire deck for time.

Face Cards: 10-counts
Ace Cards: 11-count
Numbered Cards: Face value
Hearts: Burpees
Diamonds: Mountain Climbers (4ct.)
Spades: Flutterkicks (4ct.)
Clubs: Sit-ups
Joker: 100 Synchronized Jumping Jacks

Post time to Members area. Compare to 07/03/18

TODAY’S STRENGTH TRAINING:

Mobility for the Posterior Chain (Back, Hamstrings, Calves)

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