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TODAY’S WOD:

Ninety (90) seconds at each station with a 1-minute break between sets. 4 total rounds.

Handstand Push-ups, reps
Double Kettlebell Deadlift (LTBD), reps
Strict Chin-ups, reps
Medicine Ball Cleans, reps

Record total reps and loads. to Members area. Load stays the same. Compare to 09/15/17.

TODAY’S STRENGTH TRAINING:

Deck of Cards – Abdominals for time.

Face Cards: 10-count
Ace Cards: 11-count
Numbered Cards: Face value
Hearts: Squirms
Diamonds: V-ups
Spades: Flutter kicks, 4ct.
Clubs: Russian twist with plate
Joker:
1st – Plank hold for 2 minutes
2nd – 400-meter Walk with Plate Overhead (complete in 10-meter increments)

Post time to Members area. Compare to 02/16/18.

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