Mireille and Coach Dave!!!

Mireille and Coach Dave!!!

Friendly reminder to our TORCH Ruck Club Fans…we are hosting a Free PT Ruck class at the gym this morning starting at 10:30AM. Please arrive early for the class. 😊

TODAY’S WOD:

"McGhee"

Complete as many rounds/reps as possible in 30 minutes of:
5 Deadlifts (275/185lb)
13 Push-Ups
9 Box Jumps (24”/20”)

Post total rounds or reps to Members area. Compare to 08/19/17.

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