Mireille and Alex; avid 9AM class members!!! :)

Mireille and Alex; avid 9AM class members!!! :)

TODAY’S WOD:

"Annie"

50-40-30-20-10 reps for time:
Doubleunders
Sit-Ups

REST 5 MINUTES THEN:

"Helen"
3 Rounds for time:
400 meter Run
21 Kettlebell Swings (50/35)
12 Pull-ups

Post total time to Members area.

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