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TODAY’S WOD:

A. Back Squat, 8 sets of 2 reps. Load stays the same.

B. AMRAP in 15 minutes:
200-meter Sprint
25 Doubleunders

Post load for part A and total reps for part B to Members area. Compare to 10/10/12.

TODAY’S STRENGTH TRAINING:

“Deck of Cards – More Abs!!!” for time:

Hearts: V-Ups
Diamonds: Alternating, Single-leg Jackknives
Spades: Superman Rocks
Clubs: Leg Levers with hip lift

Face Cards: 10-count
Ace Cards: 11-count
Numbered Cards: Face value
Jokers:
1st – Prone Plank hold 2 minutes
2nd – Supine Plank hold 2 minutes

Post time to Members area. Compare to 11/07/18.

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