A. Back Squat, 8 sets of 2 reps. Load stays the same.
B. AMRAP in 15 minutes:
Post load for part A and total reps for part B to Members area. Compare to 10/10/12.
TODAY’S STRENGTH TRAINING:
“Deck of Cards – More Abs!!!” for time:
Diamonds: Alternating, Single-leg Jackknives
Spades: Superman Rocks
Clubs: Leg Levers with hip lift
Face Cards: 10-count
Ace Cards: 11-count
Numbered Cards: Face value
1st – Prone Plank hold 2 minutes
2nd – Supine Plank hold 2 minutes
Post time to Members area. Compare to 11/07/18.