We had a great time and awesome turnout for our Thorpewood ruck. Thank you to Dylan for planning the route and the Thorpewood staff for allowing use of their facility.  Check out our website,  www.torchruck.com  for upcoming events and interesting articles.

We had a great time and awesome turnout for our Thorpewood ruck. Thank you to Dylan for planning the route and the Thorpewood staff for allowing use of their facility. Check out our website, www.torchruck.com for upcoming events and interesting articles.

TODAY’S WOD:

Complete as many reps as possible in 20 minutes of:
5 Tempo Back Squats @33X2 (LTBD)
8 Box Jumps (30”/24”
3 Strict Pull-ups

Post load and total reps to Members area. Compare to 10/15/18.

TODAY’S STRENGTH TRAINING:

“Chest & Triceps”

5 sets. 3-minute rests. Strict movement with each exercise.

Bench Press x 8 reps
DB Fly on Medicine Ball x 6 reps
Strict Dips x 8 reps
Lying Tricep Extensions x 8 reps (z-bar or straight bar)

Post loads to Members area. Compare to 01/29/19.

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