Deb’s first time swinging a sledge hammer. This one weighed 8lbs. :)

Deb’s first time swinging a sledge hammer. This one weighed 8lbs. :)

TODAY’S WOD at 8:00AM:

Complete as many rounds/reps as possible in 20 minutes of:
10 Virtual Shovels (20kg/10kg) over 20” barrier
5 Strict Pull-ups

Post total rounds/reps to Members area. Compare to 07/25/16.

CROSSFIT OPEN WOD 19.4 at 9:00AM

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