Kat after yesterday’s workout. How’d that feel, Kat!?!

Kat after yesterday’s workout. How’d that feel, Kat!?!

Friendly reminder:
The CrossFit Games Open WOD 19.4 will be offered at 9:00AM on Saturday morning.
We will offer Open Gym from 7:00AM to 8:00AM and a CrossFit WOD at 8:00AM on Saturday morning.

TODAY’S WOD:

Legs and A$$ - TBD

Fun little workout with Coach Amanda in the morning classes and Coach Kelli for the 5pm class. :)

TODAY’S STRENGTH TRAINING:

Tabata Leg Raises (reps)
Rest 1 minute
Tabata V-Ups (reps)
Rest 1 minute
Tabata Crunches (reps)
Rest 1 minute
Tabata Squirms (reps)
Rest 1 minute
Tabata Good Mornings (45lb/35lb or LTBD) (reps)

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. Complete each exercise entirely before resting and moving onto the next exercise. Post total reps completed.

Post total reps to Members area. Compare to 10/17/18.

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