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TODAY’S WOD:

“Michael”

3 rounds for time:
800-meter Run
50 Back Extensions
50 Sit-ups

Post time to Members area. Compare to 06/18/18.

TODAY’S STRENGTH TRAINING:

“Back and Shoulders”

A. 6 sets of the following for loads. 1-minute rests.
Bent Over BB Rows x 8
Standing Side Lateral Raises x 12

B. 8 sets of 15 - Banded Face Pulls – 30 seconds rests.

C. 6 sets of the following for loads. 1-minute rests.
Front Raise w/DB’s x 10
Upright Row w/BB x 12

D. 10 sets of the following, load stays the same. 30-second rests.
Bent Over Lateral Raise x 10
Single Arm BB Row x 15 per side

Post loads to Members area. Compare to 01/03/19.

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