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NEW EXTENDED OPEN GYM HOURS DURING THE WEEK

Monday through Friday 6AM to 12PM
Monday through Thursday 6PM to 8PM
Friday 5PM to 7PM
Saturday 7AM to 8AM
Sunday NO OPEN GYM

TODAY’S WOD:

100 Body-weight Deadlifts for time. or LTBD

Post time and loads to Members area. Compare to 11/21/14.

TODAY’S STRENGTH TRAINING:

Back Squats 10 sets of 10 reps. Increasing loads.
3-minute rests.

Post loads to Members area.

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