Overhead Carry. Model: Sai P.

Overhead Carry. Model: Sai P.

8:00AM - TODAY’S WOD:

Complete as many rounds/reps as possible in 30 minutes:
400-meter Run
10 Burpees
20 Abmat Sit-ups
10 Pull-ups
20 Plank up/downs (elbows to hands)
10 Air Squats
20 Mountain Climbers

Post total rounds/reps to Members area.

9:00AM – Open WOD 19.2

This class is for registered competitors in the CrossFit Games. Please attend the 8:00AM class if you are not registered for the CrossFit Open. Thank you for your assistance.

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