Team WOD’s help build strong communities. Team Jill & Jay!!!

Team WOD’s help build strong communities. Team Jill & Jay!!!

TODAY’S WOD:

For time:
75 Wallball shots (20/14)
60 Calorie row
45 Toes to bar
30 burpee box jump overs (24/20)
15 Bar Muscle Ups

*30 Minute Time Cap*

Post time to Members area.

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