004.JPG

TODAY’S WOD:

A. Split Jerks, 8 sets of 2 reps. Increase loads. 1-minute rests.
Compare to 11/19/17.

B. “Griff”
For time:
Run 800 meters Forward
Run 400 meters Backward
Run 800 meters Forward
Run 400 meters Backward
Compare to 06/22/18.

Post loads for part A and time for part B to Members area.

TODAY’S STRENGTH TRAINING:

“Legs #11”
1) 6 per leg, Side Lunges onto 12” surface (LTBD) x 4 sets. 2-minute rests.
2) 5 reps @ tempo 3122, Weighted Hip Extensions (increase loads if able) x 5 sets. 2-minute rests.
3) 5 sets of 5 reps, Back Squat @ tempo 31X2. 3-minute rests.

Post loads for each exercise to Members area. Compare to 01/10/19.

Comment