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TODAY’S WOD:

“Snappy”

10 rounds for time of:
10 Squat Snatches (75lb/45lb)
10 Burpees

Post time to Members area. Compare to 06/25/18.

TODAY’S STRENGTH TRAINING:

Upper Arms:

Superset: Barbell Drag Curls
DB Lying Tricep Extensions
5 sets of 15,10,8,6,4 reps for loads
Rest 2 minutes

Superset:
Alternating, DB Hammer Curls
Tricep Kickbacks
5 sets of 8 reps per arm for loads
Rest 2 minutes

Glutes and Hips:
100 per leg: Lying Side Leg Raises with back against the wall
100 Prone Lower body leg raise

Post loads to Members area. Compare to 11/01/18.

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