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TODAY’S WOD:

“Jackie”

For time:
1000-meter Row
50 Thrusters (20kg/15kg)
30 Pull-ups

Post time to Members area. Compare to 01/09/17.

TODAY’S STRENGTH TRAINING:

“The Back #3”

1) Superset (SS):
Wide Grip Pull-ups, 5 x 10 reps, unbroken
Good Mornings 5 x 8 reps. LTBD
Rest 1 minute between SS. Rest 3 minutes between 1 & 2.

2) Superset (SS):
Close Grip Chin-ups, 4 x 8 reps, unbroken
Stiff-Leg Deadlifts, 4 x 25 reps. LTBD.
Rest 1 minute between SS.

Post reps completed and loads to Members area. Compare to 10/09/18.

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