Stu swinging a 70lb Kettlebell. Have a fabulous birthday!

Stu swinging a 70lb Kettlebell. Have a fabulous birthday!

TODAY’S WOD:

A. Every 2 minutes for 10 minutes:
3 Staggered Deadlifts
*Complete without setting the bar down:
Deadlift Lift-Off (hold 3 seconds), to below knee (hold 3 seconds), to above knee (hold 3 seconds), to full lock-out (hold for 3 seconds)
Increase loads. Compare to 12/18/18.

B. Complete as many reps as possible in 10 minutes of:
10-meter Overhead Walking Lunge (20kg/15kg)
10-meter Handstand Walk
*Compare to 07/30/15.

Post loads for part A and total reps for part B to Members area.

TODAY’S STRENGTH TRAINING:

“The Chest #4”

1) DB Chest Press, 5x5 @ 31X2. 2-minute rests.
2) Incline DB Chest Fly, 5x8. 2-minute rests.
3) Dips, 5x5, slow and controlled. Weighted if possible. 2-minute rests.
4) Bench Press, narrow grip, 5x8. Hold contraction at the top for 3 seconds. 2-minutes.

Post loads to Members area. Compare to 01/11/19.

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