Hand-release push-ups. Model: Cassie Larsen.

Hand-release push-ups. Model: Cassie Larsen.

TODAY’S WOD:

TBD

TODAY’S STRENGTH TRAINING:

Arms & Abs #1

1) Start with 5 minutes of Roman Chair Sit-ups.
2) Upper Arms:
Superset: Standing Bicep Curls
5 sets of 15,10,8,6,4 reps
Lying Tricep Extension
5 sets of 15,10,8,6,4 reps
Rest 3 minutes.
3) Superset: Alternate Dumbbell Curls
5 sets of 8 reps for load.
Tricep Kickbacks
5 sets of 8 reps
4) Abdominals:
Strict Knees to Elbows 50 reps
Strict Toes to Barbell 50 reps
Crunches 200 reps
Flutterkicks 100, 4 ct. reps

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