Today is the first day of the #EatREALFoodNutritionChallenge2019. This is 10 week, really 69 day, food challenge. Please help us in supporting our friends that are competing in this challenge and offer encouragement!!!
21-15-9 reps for time:
Post time to Members area.
TODAY’S STRENGTH TRAINING:
Bench Press 3RM
Post load to Members area. Compare to 01/18/17.