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Today is the first day of the #EatREALFoodNutritionChallenge2019. This is 10 week, really 69 day, food challenge. Please help us in supporting our friends that are competing in this challenge and offer encouragement!!!

TODAY’S WOD:

“Strict Fran”

21-15-9 reps for time:
Thrusters (95lbs/65lbs)
Strict Pull-ups

Post time to Members area.

TODAY’S STRENGTH TRAINING:

Bench Press 3RM

Post load to Members area. Compare to 01/18/17.

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