L-Pull-up performed by Stu and Box assisted pull-up performed by MC. Welcome back MC!!!

L-Pull-up performed by Stu and Box assisted pull-up performed by MC. Welcome back MC!!!

TODAY’S TEAM WOD:

“Martin Bell”

SCOTTISH HERO WOD – converted to Teams of 2 WOD:

Teams of 2 will complete the following for time:
2000-meter Row
100 Deadlifts (LTBD)
50 Thrusters (43kg/30kg)
1000-meter Row
100 Overhead-Touch Push-ups
50 Pull-ups
500-meter Row
100 Sit-ups
100 Wall Ball Shots (20lb-10'/14lb-9’)

Overhead-touch push-ups require the athlete to perform a hand-release push-up, where lying on the floor the hands are released from the floor and clap over the athletes’ head.

Rowing – P1 will row. P2 will hold a plate locked out overhead while P1 rows. Men – 10kg & Ladies – 10lb.
Deadlifts, Thrusters, Overhead-Touch Push-ups, Pull-ups, Sit-ups and Wall Ball shots – P1 does reps for said exercise while P2 holds a plank (on elbows), athletes will switch-out turn with reps, as they choose. Exception for pull-ups - partner assisted were applicable.

Both athletes must be working at the same time. If one partner needs to rest, the team has to rest. The key to this team WOD is “COMMUNICATION”. Talk with your partner

Post team, loads and time to Members area.

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