3RM Hang Power Clean
Post load to Members area. Compare to 11/05/18.
TODAY’S STRENGTH TRAINING:
“The Back #4”
1) Weighted Close Grip Chin-ups
8 sets of 3 reps. Increase loads. If unable to do Chin-ups, then partner will assist for 8 sets of 5 reps. 90 second rests.
2) Bent Over Lateral Fly with Plates
5 sets of 5 reps. Increase loads, if able. 1-minute rests.
3) Good Mornings with feet in sumo stance
6 sets of 6 reps. Increase loads. 90 second rests.
Post loads to Members area. Compare to 09/24/18.