Join us this Sunday, February 17th at 10:30 am for our Meet & Greet, Q & A with our Leadership Team, and Sample PT RUCK. This event is open to the public. Find us on Facebook  here .

Join us this Sunday, February 17th at 10:30 am for our Meet & Greet, Q & A with our Leadership Team, and Sample PT RUCK. This event is open to the public. Find us on Facebook here.

TODAY’S WOD:

3RM Hang Power Clean

Post load to Members area. Compare to 11/05/18.

TODAY’S STRENGTH TRAINING:

“The Back #4”
1) Weighted Close Grip Chin-ups
8 sets of 3 reps. Increase loads. If unable to do Chin-ups, then partner will assist for 8 sets of 5 reps. 90 second rests.
2) Bent Over Lateral Fly with Plates
5 sets of 5 reps. Increase loads, if able. 1-minute rests.
3) Good Mornings with feet in sumo stance
6 sets of 6 reps. Increase loads. 90 second rests.

Post loads to Members area. Compare to 09/24/18.

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