IMG_2664.jpg

TODAY’S WOD:

Kettlebell Swings: 1 min ON/1 min OFF:

*Perform 30 KBS (50lb/35lb) in 1 minute, then rest a minute for a total of 12 minutes.
**Take a penalty for every rep missed and row 500 meters for each penalty.

Post total reps and penalties taken to Members area. Compare to 10/20/16.

TODAY’S STRENGTH TRAINING:

“Legs #2”

Superset:
Back Squat 15,12,10,8,6 reps for load.
Hamstring Raises 5 sets of 8 reps.
Superset:
Sissy Squats 5 sets of 8 reps @ 5200 tempo
Walking Lunge with Dumbbells 5x10-meters
Rest 2 minutes between supersets

Post loads to Members area. Compare to 11/28/18.

Comment