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TODAY’S WOD:

“Vitality”

Complete as many reps as possible in 45 minutes, rotating between exercises every 3-minutes:
Jumprope (reps)
Burpees (reps)
Rowing (calories = reps)

Post total reps to Members area. Compare to 02/19/16.

TODAY’S STRENGTH TRAINING:

“Legs #11”

1) 6 per leg, Side Lunges onto 12” surface (LTBD) x 4 sets. 2-minute rests.
2) 5 reps @ tempo 3122, Weighted Hip Extensions (increase loads if able) x 5 sets. 2-minute rests.
3) 5 sets of 5 reps, Back Squat @ tempo 31X2. 3-minute rests.

Post loads for each exercise to Members area.

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