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TODAY’S WOD:

“Tommy V”, for time.

21 Thrusters (115lb/85lb) or LTBD
12 Rope Climbs, 15ft.
15 Thrusters
9 Rope Climbs
9 Thrusters
6 Rope Climbs

Post time to Members area. Compare to 03/14/18.

TODAY’S STRENGTH TRAINING:

“The Back #1”
5 sets of the following exercises, 10 reps of each. Not for time. Stay in control.
1) Wide-Grip Chins Behind the Neck (reps for completion)
2) Close Grip Chins (reps for completion)
3) Deadlift - 15, 12, 10, 8, 6 reps for load.
4) Bent Over Dumbbell Rows, single arm
5) Straight Arm Dumbbell Pullover

Post reps completed and loads to Members area. Compare 10/02/18.

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